Serious downhill actionThe 'Twrch Trail' route is on a purpose built singletrack. In places thetrail hugs the sides of some very steep wooded side slopes, demandingconcentration, whilst in others it sweeps along open ground giving youthe chance to take in dramatic views of the Bristol Channel and thesurrounding hills. Then there's the 'Y Mynydd Downhill', one of thebest downhill venues in the UK and not for the faint-hearted. 2011saw the start of an ambitious two year programme of developments atCwmcarn with new trails and facilities.Cwmcarn is proud to be part ofCognation, mtb trails South Wales.For more information on mountainbiking in South Wales please go to:www.cognation.co.ukThe County Borough of Caerphillywas proud to host the Stage FourFinish of The Tour of Britain inSeptember 2011. This prestigiouscycling event saw thousands flockto see top international cyclists compete; where they werechallenged with the most testing and difficult part of the Tour ofBritain - Caerphilly Mountain. Welsh cyclist and local lad GeraintThomas said "The best bit about The Tour of Britain is the homecrowds. The stage in Caerphilly was phenomenal. To see all myfriends and family there along with thousands of fans was a bigbuzz."Change the paceWith over 50 miles of local and national cycleways throughout thecounty borough, there's a route to suite every ability. Many routes arelocated within country parks and provide a great family day out.National Cycle Networks 47 and 4 run through the county boroughand Wales.Cycling: Cwmcarn Forest Mountain Bike TrailsLocation: Nr. CrosskeysPostcode: NP11 7FATel: 01495 272001Web: www.cwmcarnforest.co.ukwww.mbwales.comCwmdown MTB Uplift Service Location: CwmcarnPostcode: NP11 7FATel: 07887 693108 (10-6 Wed-Sun)Web: www.cwmdown.co.ukPs CyclesLocation: AbercarnPostcode: NP11 4SETel: 01495 246555Web: www.pscycles.co.uk13www.visitcaerphilly.com14

What Welshweather wasmade for.The County Borough of Caerphilly is theperfect playground for many activities; have ago at quad biking across the open countrysidewith stunning views to boot. The good oldWelsh weather provides perfect muddyconditions for you to let loose and get messy!1516